Here’s how to make a delicious Whole Wheat Pasta Salad featuring whole wheat pasta mixed with steamed vegetables, olives, and a light vinaigrette dressing.

 

Whole Wheat Pasta Salad Recipe

Ingredients

• 8 oz whole wheat pasta (such as fusilli, penne, or rotini)

• 1 cup broccoli florets

• 1 cup carrots, sliced (fresh or frozen)

• 1 cup bell peppers, diced (any color)

• 1/2 cup olives (black or green), pitted and sliced

• 1/4 cup red onion, finely chopped (optional)

• 1/4 cup feta cheese, crumbled (optional)

For the Light Vinaigrette:

• 1/4 cup olive oil

• 2 tablespoons balsamic vinegar (or red wine vinegar)

• 1 teaspoon Dijon mustard (optional)

• 1 teaspoon honey or maple syrup (optional)

• Salt and pepper to taste

 

Instructions

Step 1: Cook the Pasta

1. Boil Water: Bring a large pot of salted water to a boil.

2. Cook Pasta: Add the whole wheat pasta to the boiling water and cook according to package instructions until al dente (usually about 8-12 minutes).

3. Drain and Rinse: Drain the pasta and rinse it under cold water to stop the cooking process and cool it down. Set aside.

Step 2: Steam the Vegetables

1. Prepare Vegetables: While the pasta is cooking, prepare the vegetables. In a steamer basket over boiling water, steam the broccoli florets and sliced carrots for about 4-5 minutes, or until they are tender but still bright in color.

2. Add Bell Peppers: If using fresh bell peppers, you can simply add them raw to the salad, as they don’t require cooking. If you prefer, you can lightly steam them as well.

Step 3: Make the Vinaigrette

1. Combine Ingredients: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard (if using), honey (if using), and a pinch of salt and pepper. Adjust the seasoning to taste.

Step 4: Assemble the Salad

1. Combine Salad Ingredients: In a large mixing bowl, combine the cooked pasta, steamed broccoli, carrots, raw or steamed bell peppers, olives, and red onion (if using).

2. Add Vinaigrette: Pour the vinaigrette over the pasta and vegetable mixture. Toss gently to combine everything evenly.

Step 5: Serve

1. Chill (Optional): If you have time, refrigerate the pasta salad for about 30 minutes before serving to allow the flavors to meld. However, it can also be enjoyed immediately.

2. Garnish: Serve the salad in individual bowls or on a large platter. You can sprinkle with feta cheese for extra flavor if desired.

 

Tips

• Customization: Feel free to add or substitute other vegetables such as zucchini, peas, or even fresh herbs like parsley or basil for more flavor.

• Protein Addition: You can mix in grilled chicken, chickpeas, or beans for a more filling meal.

• Storage: This pasta salad can be stored in the refrigerator for up to 3 days.